Parents with babies in buggies can take part in our weekly and free PowerPush exercise sessions.
The sessions take place at 9.45am on Tuesdays from 16 January 2024 at Hollybush Recreation Ground in Sevenoaks.
PowerPush involves a gentle warm-up followed by a brisk 45-minute walk with your baby in the buggy finishing with a cool-down and the opportunity for a hot drink and a chat at a local café.
The sessions are a great way to exercise and improve your fitness while enjoying the fresh air and socialising, helping to beat the January blues!
Open to both Mums and Dads, new Mums will need to have had their six-week check from their GP and be cleared to exercise.
To book your space, email communities@sevenoaks.gov.uk or call 01732 227000.